Blueberry Mint Sourdough Salad

Highlighted under: Healthy & Light

I absolutely love this Blueberry Mint Sourdough Salad! The combination of fresh blueberries and vibrant mint creates a refreshing dish that’s perfect for warm days. I enjoy how the crusty sourdough adds a delightful texture, providing a contrast to the juicy berries. It’s so simple to prepare, yet it impresses every time. Whether I’m enjoying it for lunch or serving it at a gathering, this salad always brings smiles. Trust me, once you try it, you’ll want to make it a regular part of your meal rotation.

Emily

Created by

Emily

Last updated on 2026-01-25T15:33:27.793Z

Making this Blueberry Mint Sourdough Salad has been a delightful experiment in flavor pairing for me. The tartness of fresh blueberries harmonizes beautifully with the refreshing mint, creating an explosion of taste in every bite. I tried various herbs, but mint truly brings out the sweetness of the berries without overpowering them. Adding a squeeze of lemon juice enhances the brightness, making the whole dish sing!

As I perfected this recipe, I discovered that toasting the sourdough before adding it to the salad gives it a satisfying crunch. It’s amazing how such a simple step can elevate the texture and overall experience of this dish. My friends and family always ask for the recipe whenever I serve it, and now I’m thrilled to share it with you!

Why You Will Love This Recipe

  • Bursting with refreshing flavors from blueberries and mint
  • Perfect combination of crunchy sourdough and juicy fruit
  • Quick and easy to prepare, making it a great last-minute dish

Ingredients

Ingredients for Blueberry Mint Sourdough Salad

Salad Ingredients

  • 2 cups fresh blueberries
  • 1 cup sourdough bread, cubed
  • 1/4 cup fresh mint leaves, chopped
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Combine all these fresh ingredients for a vibrant and healthy salad!

Instructions

Steps to Prepare Blueberry Mint Sourdough Salad

Toast the Sourdough

Preheat your oven to 350°F (175°C). Spread the cubed sourdough bread on a baking sheet and toast for about 8-10 minutes until golden brown.

Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a light dressing.

Combine the Ingredients

In a large bowl, gently toss the toasted sourdough cubes with fresh blueberries, chopped mint, and the dressing until everything is evenly coated.

Serve

Transfer the salad to a serving platter and enjoy immediately for the best texture.

This salad is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to a day.

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Pro Tips

  • Feel free to add other fruits such as strawberries or raspberries for more variety. A sprinkle of feta cheese can also add a nice salty contrast to the sweetness.

Questions About Recipes

→ Can I use frozen blueberries?

Yes, you can use frozen blueberries. Just make sure to thaw and drain them before adding to the salad.

→ How can I make this salad vegan?

Simply replace the honey (if used) with a plant-based sweetener or omit it for a vegan-friendly version.

→ Is it okay to make this salad ahead of time?

You can prepare the ingredients in advance, but it's best to assemble the salad just before serving to keep the sourdough crunchy.

→ What other ingredients can I add?

Consider adding nuts like walnuts or pecans for additional crunch, or cheese for a savory twist.

Blueberry Mint Sourdough Salad

I absolutely love this Blueberry Mint Sourdough Salad! The combination of fresh blueberries and vibrant mint creates a refreshing dish that’s perfect for warm days. I enjoy how the crusty sourdough adds a delightful texture, providing a contrast to the juicy berries. It’s so simple to prepare, yet it impresses every time. Whether I’m enjoying it for lunch or serving it at a gathering, this salad always brings smiles. Trust me, once you try it, you’ll want to make it a regular part of your meal rotation.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Emily

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Salad Ingredients

  1. 2 cups fresh blueberries
  2. 1 cup sourdough bread, cubed
  3. 1/4 cup fresh mint leaves, chopped
  4. 1 tablespoon lemon juice
  5. 2 tablespoons olive oil
  6. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 350°F (175°C). Spread the cubed sourdough bread on a baking sheet and toast for about 8-10 minutes until golden brown.

Step 02

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a light dressing.

Step 03

In a large bowl, gently toss the toasted sourdough cubes with fresh blueberries, chopped mint, and the dressing until everything is evenly coated.

Step 04

Transfer the salad to a serving platter and enjoy immediately for the best texture.

Extra Tips

  1. Feel free to add other fruits such as strawberries or raspberries for more variety. A sprinkle of feta cheese can also add a nice salty contrast to the sweetness.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 3g