Mediterranean Chicken Salad with Aioli

Highlighted under: Global Flavors

I absolutely adore this Mediterranean Chicken Salad with Aioli! It’s a delightful mix of fresh ingredients that come together to create a light yet satisfying meal. Each bite is a wonderful explosion of flavors, from the tender chicken and crisp vegetables to the creamy, garlicky aioli dressing. With a preparation time of just 20 minutes, it's perfect for those busy weeknights or casual gatherings with friends. I can't get enough of how vibrant and delicious this salad is, and I know you'll love it too!

Emily

Created by

Emily

Last updated on 2026-01-20T11:42:28.077Z

This Mediterranean Chicken Salad with Aioli holds a special place in my heart. The vibrant colors of the vegetables combined with the succulent chicken create not just a meal, but a feast for the eyes. The first time I made it, I experimented with various spices in the aioli, eventually landing on the perfect garlic and lemon balance that complements the salad beautifully.

As I tossed the ingredients together, I couldn’t help but feel proud of how well they melded into one harmonious dish. The fresh herbs add a burst of aroma and brightness that elevates the salad into something truly special. If you want a well-rounded meal, don’t skip the aioli—it brings everything together!

Why You'll Love This Recipe

  • A perfect blend of fresh, crisp ingredients and tender chicken.
  • The homemade aioli adds a creamy, flavorful touch that elevates the dish.
  • Quick and easy to prepare, making it great for weeknight dinners.

Understanding the Ingredients

The beauty of the Mediterranean Chicken Salad lies in its fresh, vibrant ingredients. The diced chicken can be grilled, poached, or even roasted. If using leftovers from a previous meal, ensure it's thoroughly heated before mixing it into your salad for the best texture. For the greens, mixed salad varieties offer a delightful crunch, but you can substitute with arugula or spinach for a peppery twist.

Each nutty, briny Kalamata olive adds a dimension to this dish that highlights the Mediterranean palette. If olives aren’t your thing, feel free to replace them with artichoke hearts or marinated red peppers to maintain that robust flavor. The crumbled feta cheese not only enhances creaminess but also packs a flavorful punch that distinguishes this salad from others.

Mastering the Aioli

Creating your aioli from scratch is a game-changer in this recipe. Use fresh garlic and test the flavor by starting with one clove; you can always add more! It’s essential to whisk the mayonnaise thoroughly with the garlic and lemon juice until glossy and smooth, as this ensures a well-integrated flavor that clings beautifully to your salad ingredients.

For a twist, consider adding fresh herbs like basil or parsley to your aioli for an extra layer of flavor. If you’re looking for a vegan alternative, substitute the mayonnaise with a plant-based version and explore adding tahini for a creamy consistency while maintaining the garlicky essence.

Serving and Storage Tips

This salad is best served fresh, but you can prepare the aioli and chop your veggies a few hours in advance. Store the aioli in an airtight container in the refrigerator for up to three days. As for the salad, if you anticipate leftovers, keep the aioli separate from the salad to prevent sogginess, and combine them just before serving for optimal crunch and flavor.

Consider serving this salad alongside grilled pita bread or over a bed of quinoa for a heartier meal option. It also makes for a delightful picnic dish or potluck contribution, as it travels well and can be enjoyed cold. For a low-carb variation, substitute the chicken with chickpeas or grilled vegetables for a satisfying vegetarian option.

Ingredients

Gather these fresh ingredients to prepare your Mediterranean Chicken Salad with Aioli.

Salad Ingredients

  • 2 cups cooked chicken, diced
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled

Aioli Ingredients

  • 1/2 cup mayonnaise
  • 2 garlic cloves, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Make sure to have all ingredients ready before you start assembling the salad!

Instructions

Follow these steps to create a delicious Mediterranean Chicken Salad with Aioli.

Prepare the Aioli

In a small bowl, combine mayonnaise, minced garlic, lemon juice, olive oil, salt, and pepper. Whisk until smooth and creamy. Adjust seasoning to taste and set aside.

Mix the Salad

In a large bowl, combine the diced chicken, salad greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese.

Add the Dressing

Drizzle the aioli over the salad and gently toss to combine everything evenly.

Serve

Transfer the salad to serving bowls and enjoy immediately, or chill in the refrigerator until ready to serve.

This salad is best enjoyed fresh, but you can store leftovers in an airtight container for up to two days.

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Pro Tips

  • For added flavor, try marinating the chicken in olive oil, lemon juice, and your favorite herbs before cooking. It enhances the taste and makes the chicken even more succulent.

Making Ahead and Variations

To save time, you can roast or grill a larger batch of chicken ahead of time. Season it simply with olive oil, salt, and pepper, and once cooked, it can be refrigerated for use throughout the week. This makes your Mediterranean Chicken Salad quick to assemble on a busy weeknight, combining your pre-prepared chicken with the fresh veggies and aioli.

You may also experiment with different proteins; grilled shrimp or falafel can provide exciting options. If you encounter any dietary restrictions or desires for lighter fare, swap chicken for shredded rotisserie or smoked turkey for a quick assembly. The vibrant flavors remain intact, letting the salad shine in multiple variations.

Troubleshooting Common Issues

If you find that your aioli is too thick, whisk in a small amount of water or additional lemon juice to reach your desired consistency. Be cautious with salt; taste the aioli before adding more, as the feta and olives already contribute saltiness to the overall dish.

For the chicken, if you discover it’s a bit dry, adding a squeeze of fresh lemon juice can enhance moisture and flavor. Additionally, if the salad appears unbalanced, a sprinkle of extra feta or a small handful of fresh herbs can elevate its freshness without overwhelming the dish.

Questions About Recipes

→ Can I use rotisserie chicken for this salad?

Absolutely! Rotisserie chicken is a great time-saver and adds wonderful flavor.

→ What other vegetables can I add?

Feel free to add bell peppers, avocado, or artichokes for extra texture and flavor.

→ Can I make the aioli ahead of time?

Yes, the aioli can be made a day in advance and stored in the refrigerator.

→ Is this salad suitable for meal prep?

Definitely! Prepare each component separately and combine them right before eating for the freshest experience.

Mediterranean Chicken Salad with Aioli

I absolutely adore this Mediterranean Chicken Salad with Aioli! It’s a delightful mix of fresh ingredients that come together to create a light yet satisfying meal. Each bite is a wonderful explosion of flavors, from the tender chicken and crisp vegetables to the creamy, garlicky aioli dressing. With a preparation time of just 20 minutes, it's perfect for those busy weeknights or casual gatherings with friends. I can't get enough of how vibrant and delicious this salad is, and I know you'll love it too!

Prep Time20 minutes
Cooking Duration10 minutes
Overall Time30 minutes

Created by: Emily

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: Serves 4

What You'll Need

Salad Ingredients

  1. 2 cups cooked chicken, diced
  2. 4 cups mixed salad greens
  3. 1 cup cherry tomatoes, halved
  4. 1 cucumber, diced
  5. 1/2 red onion, thinly sliced
  6. 1/4 cup Kalamata olives, pitted and halved
  7. 1/4 cup feta cheese, crumbled

Aioli Ingredients

  1. 1/2 cup mayonnaise
  2. 2 garlic cloves, minced
  3. 1 tablespoon lemon juice
  4. 1 tablespoon olive oil
  5. Salt and pepper to taste

How-To Steps

Step 01

In a small bowl, combine mayonnaise, minced garlic, lemon juice, olive oil, salt, and pepper. Whisk until smooth and creamy. Adjust seasoning to taste and set aside.

Step 02

In a large bowl, combine the diced chicken, salad greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese.

Step 03

Drizzle the aioli over the salad and gently toss to combine everything evenly.

Step 04

Transfer the salad to serving bowls and enjoy immediately, or chill in the refrigerator until ready to serve.

Extra Tips

  1. For added flavor, try marinating the chicken in olive oil, lemon juice, and your favorite herbs before cooking. It enhances the taste and makes the chicken even more succulent.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 22g
  • Saturated Fat: 4g
  • Cholesterol: 85mg
  • Sodium: 700mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 26g